A Few FAQ’s

How do I get started?

The first step is to fill out the contact form [HERE]. Please allow 3–5 business days for a thoughtful response. If it appear that I might be a good fit for the type and level of support you’re looking for, we’ll move forward with scheduling a complimentary 30-minute phone consultation—a chance for us to connect, ask questions, and get a sense of what working together might feel like.

If we both feel aligned after that call, we’ll go ahead and book your first session. You’ll receive an email with a link to set up your secure online client portal, where you’ll find the intake forms.

Completing the paperwork from the comfort of your own space allows you to take your time with the questions and reflect at your own pace. That way, when we meet for our first session, we can focus less on logistics and more on beginning the meaningful work of getting to know you, your story, your hopes, and what brings you to therapy.

What is the fee per session? Are your services covered by OHIP or insurance?

My current fee is $190.00 per 60-minute session.

Session fees can be paid by e-transfer or credit card at the end of each appointment.

While I don’t offer direct billing, I do provide a detailed receipt after each session. These can be submitted to extended health benefit plans that cover psychotherapy provided by a Registered Social Worker. Since coverage varies, it’s a good idea to check with your provider to confirm that services from Registered Social Workers are included in your plan.

Services are not covered by OHIP, but psychotherapy with a Registered Social Worker is considered a tax-deductible medical expense in Canada. That means any portion not reimbursed by insurance can be submitted with your tax documents.

If you have any questions about payment or coverage, I’m happy to help clarify things as best I can.

How long will I need to be in therapy?

There’s no one-size-fits-all answer to this. Every person’s journey is unique. The number of sessions and the length of time someone chooses to stay in therapy can depend on many factors: what brings you in, the kind of support you’re seeking, your goals, and what’s unfolding in your life outside of our sessions.

Some people come for short-term support—anywhere from a few sessions to a few months—to work through a specific challenge or transition. Others choose to engage in longer-term therapy, sometimes over the course of months or years, as part of their ongoing self-care and emotional well-being.

We’ll talk about this during your intake process, and we’ll continue to check in together as therapy unfolds. Your needs may shift over time, and that’s perfectly okay. Therapy is a space that can grow and adapt with you.

Do you see children, teens, couples or families?

I only see individual adults in my practice. Different populations and age groups have specific needs and considerations in therapy that require ongoing professional development to ensure the therapist is meeting the needs of his/her/their client(s). My professional development currently focuses on individual adult populations only. If you are looking for a therapist who works with these other population groups PSYCHOLOGY TODAY is a great resource.

If you are a family member or loved one of someone you believe could benefit from therapy please be advised I require that the individual coming for therapy be the one I speak with during the consultation so I can assess their readiness for therapy work.